Program Details

Contentment in Everyday Life

with Jesse Miller
February 19 / 7:00 PM - March 19 / 9:00 PM

This course provides an exploration of genuine contentment, the foundational views of the Buddhist teachings, and meditation in action for daily life. With meditation practice, we can learn to appreciate ourselves and simple human experiences, free from self-aggression. Difficult emotions and the challenges of life can be met with gentleness, steadiness, and humor. Open to the public

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