Program Details

Meditation and Discussion: It's Up to You by Dzigar Kongtrul (Ballard)

September 10 / 7:30 PM - September 24 / 8:30 PM

Please join us at Ballard Shambhala on Tuesday evenings as we read excerpts from It's Up to You by renowned Buddhist teacher Dzigar Kongtrul. No reading is required prior to class; we will read the selected passages together during the discussion portion of the evening. There is no requirement to have attended previous meetings. You may attend a single evening or as many as you wish. Everyone is welcome.

Class Schedule:

  • 7:25-7:30 PM: Meditation instruction for those new to meditation.

  • 7:30-8:00 PM: Meditation.

  • 8:00-8:30 PM: Book Discussion.

Prerequisites: None, open to everyone.

Suggested Donation: $10 for one evening; $30 for the month, including the Open House on September 3rd.

Location: Soma Yoga Studio (in Ballard), 1423 NW 70th St, Seattle WA.

Questions? Contact Joan Algarin at

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