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Contentment in Everyday Life
January 15 / 7:00 PM - February 12 / 9:00 PM
The Contentment in Everyday Life course is a thorough exploration of mindfulness meditation, delving into the foundational views of the Hinayana Buddhist teachings, and meditation in action for daily life. By acknowledging and understanding the reality of suffering we can open to our inherent goodness and express the qualities of gentleness, appreciation, and fearlessness in our everyday lives.
There are no prerequistes for this course. It may be taken as the first course in the Everyday Life series or following Medtation in Everyday Life. It is a wonderful introductory class.
A $20 deposit is recommended to hold your spot for this class.