Program Details

Winter Practice Week -Shambhala Meditation, followed by Werma, Ngondro

with Barbara Märtens
December 28 / 7:00 PM - January 4 / 5:00 PM

Beginn 28th of December, 7 pm to 4th of January evening

With Acharya Barbara Märtens


We can spend the first three days bathing in the goodness of our own minds and hearts, with intensive instruction from Acharya Märtens on the teachings of Shambhala Meditation from the Sakyong. In Shambhala Meditation WE are the object of meditation. Our understanding of basic goodness through feeling, being and touching is the object of meditation. It is a tantric practice as the ground, path and fruition are all the same - basic goodness.


After a joyful Silvester Celebration we will continue to practice Shambhala Meditation, or whatever practice you are presently connected with, for another four days. 



Practice possibilities for all 7 days:

- Shambhala Meditation

- Werma

- Scorpion Seal

- Vajrayogini


Dec 28 - 31 € 150 ( starts on Saturday evening 19:00 with a talk)

Jan 1- 4 €200 (retreat end on Saturday evening with a Shambhala Sadhana Feast)

All seven days € 300 early bird Dec 1st.  €350 later payment

Generosity policy applies


Registration: Willi Freigner (

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