Shambhala Level I
October 5 / 9:00 AM - October 5 / 6:00 PM
Level I is a one day retreat that introduces meditation, and working with our thoughts and emotions in the context of everyday life.
This program is based on the idea that the practice of meditation can help people of all walks of life and followers of any spiritual tradition become more present in their own lives, and more compassionate and courageous with the world around them.
Level I focuses on learning the meditation practice, and discovering basic openness and goodness in the world and in ourselves -- and being curious about what blocks it. The workshop includes meditation instruction, practice, talks and discussion. Everyone is welcome.
(For those who wish to pursue a path of study, Shambhala Level I is one of the two introductory programs in the core path of study at the Shambhala Centre. )
Saturday October 5th 9:00 to 6:00 (light breakfast available at 8:30).
*Please don't let money keep you from attending. If you can't afford the suggested fee, please attend anyway and pay what you can.