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Meditation in Everyday Life
with Shelley Heinz
January 20 / 7:00 PM - February 17 / 9:00 PM
Meditation in Everyday Life, the first class in The Way of Shambhala series, is open to everyone and introduces students to a deeper experience of peaceful abiding as the foundation for their path, offering practical suggestions for developing a meditation practice at home. We will explore through talks, discussion groups and individual interviews the connection between mindfulness and physical and emotional health, as well as beginning to see the relationship between meditation, daily life, and creating enlightened society. There will also be an opportunity to discuss the challenges students face in their individual meditation practice.
Note: This core path course is designed to complement Shambhala Training Level I
For planning purpose, please pre-register. Payment may be made at a later date. As always, our generosity policy applies to this program.
PLEASE NOTE THAT PARKING IS LIMITED AT OUR CENTER. Please see lexington.shambhala.org/community/location/ for a map which may help you locate on-street parking if necessary.