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1st Saturday Community Practice Day
February 1 / 9:00 AM - February 1 / 3:00 PM
Silent Day of Mindfulness with Video Dharma teaching by Pema Chodron
First Saturday of every month.
9am - 4pm
9am - Mindfulness Instruction
10:30am - Video Dharma Talk by Pema Chodron
12:30pm -Bring your own lunch for Contemplative Lunch
1pm - Loving-Kindness / Tonglen Instruction
4pm - End
$50 suggested donation for whole day, $30 suggested donation for half day.
Free for Shambhala Center Members