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Way of Shambhala : Meditation in Every Day Life
with David Stone & Gretchen Neve
November 13 / 7:00 PM - December 18 / 9:00 PM
Meditation in Everyday Life presents peaceful abiding meditation, basic goodness, and ways that meditation practice can improve the quality of our daily life. By deepening our experience and understanding of ourselves through the practice of meditation, we more fully become who we already are.
This is the first course in our new core program, The Way of Shambhala, which provides a strong foundation in mindfulness-awareness meditation. This series is designed to be applied to the complexity of our daily lives, and to develop courage and sanity in these troubled times of uncertainty. The Way of Shambhala series offers a structured path of meditation and an introduction to all that Shambhala offers. It also offers a glimpse of the Shambhala vision of enlightened society by emphasizing the ways in which meditation can impact our daily lives, and from there how the sanity of meditation can expand to impact our whole society.
Both newcomers and those familiar with meditation are welcome.
(These books are available at the Center Bookstore)