Tai Chi Chuan has been described as the supreme ultimate exercise. When joined with mindfulness sitting meditation practice, these two art forms bring forth a powerful way to cultivate health throughout each day of our lives by restoring well-being in body, mind, and spirit. Learn how to enhance flow, flexibility, strength, relationships and deep peace in this weekend retreat. Discover the wellspring of your own intrinsic health and sanity through learning the Four Foundations of Mindfulness and authentic relaxation. For all ages.
Times: Saturday and Sunday, 10am-4pm Location: Denver Shambhala Center, 2305 S. Syracuse Way, Denver