Program Details

Contentment in Everyday Life


with Merlin Cox & Sid Liddall
November 14 / 7:30 PM - December 12 / 9:30 PM

This course provides an exploration of mindfulness meditation, and meditation in action for daily life.


With meditation practice we learn to appreciate ourselves and simple human experiences. Difficult emotions and the challenges of life can be met with gentleness, steadiness and good-humour.


This five week evening course is one of the main introductions to meditation that we offer. We highly recommend it for anyone interested in meditation, Buddhism or Shambhala.

It offers both a good introduction for complete beginners and a fresh inspiration for those who may already have some experience of meditation within their own spiritual traditions.

This course is also one of the first parts of the evening course curriculum from the Way of Shambhala, an ongoing training in meditation and how we can use Buddhist teachings to awaken to our inherent potential.


Read more about the Way of Shambhala


Dates: 14, 21, 28 November & 5, 12 December.


Registration: Please send a cheque made payable to the London Shambhala Meditation Centre to 27 Belmont Close, London, SW4 6AY or call +44 (0)20 7720 3207 to make a card payment by phone.  



For any additional queries please email: ciel@shambhala.org.uk


Timings: From 7:30PM until 9:30PM


Course price: £60 (£50 if booking before 7 November). £40 concessions available by prior arrangement


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