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Shambhala Training Level II: Birth of the Warrior
with Ellen Rook
January 10 / 7:00 PM - January 12 / 5:00 PM
Shambhala Training Level II builds on the foundation of the meditation practice that was introduced in Shambhala Training Level I and explores how habitual ways of thinking obscure the raw brilliance of the world. By opening to our own genuineness and tenderness, we learn how to work with fear.
This weekend intensifies the discipline of meditation practice, enabling participants to begin to see through obscurations of habitual patterns that we have created over time.
Shambhala Training is a path to develop the dignity of being human, using meditation as a means to develop fearlessness, confidence, openness, and gentleness toward ourselves and toward our world. Level II includes instruction on meditation, talks by the director, individual meetings with teachers, discussions with other participants, and a concluding reception.
Prerequisite: Shambhala Training Level I.