Program Details

Shambhala Training Level I : The Art of Being Human


with Shelley Heinz
September 14 / 9:00 AM - September 15 / 12:00 PM

Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings.

This first weekend of the Shambhala Training Heart of Warriorship series introduces participants to the practice of sitting meditation and to the basic principles of the Shambhala path of warriorship. There is a fundamental, good energy present in all of our experience, and this basic goodness, innate to the way things are, is our own inborn, unconditional nature as well.

Note: The companion class to Level I is Meditation in Everyday Life.


Our generosity policy applies to this class.

Go to Lexington's website