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Tuesday Night Meditation
November 19 / 7:00 PM - November 19 / 8:00 PM
Tuesdays, 7:00 – 8:00 PM | Open to all, free of charge
Join us in group practice of the Shambhala community’s core discipline of mindfulness-awareness meditation. Periods of silent sitting meditation alternate with shorter periods of walking meditation. Each session starts and ends with chants.
Introductory and follow-up meditation instruction are available at 7:00 PM. (To learn about meditation instruction see our Meditation page.)
We provide meditation cushions, benches and chairs. You may come and go as you wish.
For more information, contact us at email@example.com.