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Tuesday Night Meditation
October 8 / 7:00 PM - October 8 / 8:00 PM
Tuesdays, 7:00 – 8:00 PM | Open to all | By donation
Join us in group practice of the Shambhala community’s core discipline of mindfulness-awareness meditation. Periods of silent sitting meditation alternate with shorter periods of walking meditation. Each session starts and ends with chants.
Introductory meditation instruction and follow-up guidance are available at 7:00 PM. (To learn about meditation instruction see our Meditation page.)
We provide meditation cushions, benches and chairs. You may come and go as you like.
Ocean of Dharma Study Group follows at 8:00 PM.
For more information, contact us at email@example.com.