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Saturday Morning Meditation
September 7 / 9:00 AM - September 7 / 12:00 PM
Saturdays, 9:00 AM – 12:00 PM | Open to all, free of charge
Join us in group practice of the Shambhala community’s core discipline of mindfulness-awareness meditation. Periods of silent sitting meditation alternate with shorter periods of walking meditation. Each session starts and ends with chants and includes a short contemplation.
Introductory and follow-up meditation instruction are available after 11:00 AM. (To learn about meditation instruction see our Meditation page.)
We provide meditation cushions, benches and chairs. You may come and go as you wish.
For more information, contact Gord Shipway at firstname.lastname@example.org.