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Contentment in Everyday Life
February 11 / 7:30 PM - March 11 / 9:00 PM
This course provides an exploration of mindfulness meditation, the foundational views of the hinayana Buddhist teachings, and meditation in action for daily life. With meditation practice, we learn to appreciate ourselves and simple human experiences. Difficult emotions and the challenges of life can be met with gentleness, steadiness, and humor.
This course is open to all.