Program Details

Sunday Group Sitting Meditation


December 15 / 10:00 AM - December 15 / 12:00 PM

Come and join the group for sitting meditation practice at any time. We generally alternate 25 mins of sitting meditation with 10 mins of walking. Below is the current schedule:


 


 


Sunday Schedule


 


10:00      Morning Chants (Chants are open to anyone but one should enter only before or after chants)


10:15    Sitting Meditation


10:25    Walking Meditation


10:35    Sitting Meditation


11:00    Walking Meditation


11:10    Tonglen/Sitting Meditation   (Tonglen?  To learn more visit http://www.shambhala.org/teachers/pema/tonglen1.php)


11:35   Walking Meditation


11:45   A Reading                               


12:00   Dedicate the Merit


 


When to arrive:   If you wish to attend morning chants please arrive for 10:00.  After this time joining the group for meditation is best done by arriving during any of the walking periods. The door is usually ajar during these times.   But if you arrive just after a sitting has started you may certainly enter quietly, place your cushion, and begin. And one can also depart at anytime as well.


 

Go to St. Johns (NL)'s website