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Kind and Awake: Meditation in Everyday Life
with Joe Arak & Jeremy Andersen
September 5 / 6:30 PM - October 3 / 8:30 PM
Kind and Awake: Meditation in Everyday Life is designed to provide students with the introductory tools and teachings for understanding how the practice of meditation can impact their daily life. With simple instructions and support, mindfulness meditation practice can bring greater stability, strength, and clarity. Open to the public. Generosity policy applies.