In-town Winter Retreat
with Yvan Larrivée
December 27 / 9:00 AM - December 31 / 5:00 PM
Shamatha : simplicity and direct experience
This silent retreat is devoted to shamatha. We will become more familiar with the qualities and the foundations of this practice.
A retreat is a time of intensive practice of meditation. Each day includes meditation sessions, mindfulness of body exercises, contemplations and a short talk followed by a discussion in the afternoon. People can attend either a part of the retreat or the whole retreat and are encouraged to do whole mornings or afternoons.
Meditation Instruction is given during the retreat.
Retreat schedule: 9 am to 5 pm with a break for lunch. Meals are taken in silence.
Participants can bring their lunch and eat at the centre or go outside (lots of restaurants around).
A tea is offered every afternoon and everyone is invited to attend a small reception on the last day of the retreat.
Cost: $30 per day/$15 for half day. Special price for whole retreat: $100
INFORMATION ET REGISTRATION: Céline Edelman (firstname.lastname@example.org) ou 514-495-8278