Program Details

Learn to Meditate


with Geoff Bannoff & Walter Coates
March 11 / 7:00 PM - March 11 / 8:30 PM

Free instruction in mindfulness awareness meditation, from an authorized instructor in the meditation traditions of Shambhala. Sessions start at 7pm on the second and fourth Tuesday of each month.  Everybody welcome. No experience or materials necessary.


More details

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