This weekend retreat offers a rare pairing of the Feldenkrais Method combined with sitting meditation. The Feldenkrais method works with gentle novel movements that stay within a range that is easy. Through this guided personal exploration we shine a light on multiple ways of doing any task. By playing with the actions of lying, sitting, standing and walking practices in new ways, we understand our natural elegance and direct unencumbered movement and stillness.
Open to all
Katharine Kaufman is a senior yoga teacher in Boulder Colorado. She taught and practiced for many years with Wendy Bramlett and Richard Freeman, and studied in South India. She holds an MFA degree in Performance and Choreography and is an adjunct faculty member at Naropa University where she teaches Contemplative Movement Arts and studies poetry. Katharine is a priest ordained in the Soto Zen Buddhist lineage.