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Shambhala Meditation Weekthun with Shastri Holly Gayley
with Holly Gayley
December 15 / 5:00 AM - December 23 / 6:00 AM
Shambhala Meditation Weekthun
Retreat is a potent way to deepen in the practice of meditation. In this week of group retreat (weekthun), our meditation practice will draw upon classic instructions in calm abiding (shamatha) and elements of Shambhala meditation, including its emphasis on embodiment. To support this, the retreat will include daily guided meditation, contemplative movement, and sensory exercises.
Shastri Holly Gayley has been practicing meditation since 1991 and is a shastri (senior teacher) in the Shambhala tradition. She lives in the mountains of Colorado and teaches courses on Buddhism at the University of Colorado, Boulder.
Pricing for the retreat includes the retreat plus three meals a day. Housing is extra. Scholarships are available upon request. For More information please email firstname.lastname@example.org
We look forward to seeing you here!