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Learn to Meditate
with Al Cotton
July 13 / 10:00 AM - July 13 / 1:00 PM
In this three hour class, you will receive the technique, guidance, and experience necessary to start a mindfulness, or “peaceful abiding”, meditation practice. Ideal for beginners or students wanting to refresh their practice. Price includes the book Turning the Mind into an Ally by Sakyong Mipham.