Go to Karme Choling's website
Meditation: Tools for Living
with Greg McNally & Jill Faulkner
November 9 / 12:00 AM - November 9 / 12:00 AM
Learn mindfulness meditation, a simple technique for training the mind's alertness and presence to bring flexibility and poise into daily life situations in the home or workplace. Whether dealing with distractedness, busyness, information overload, or other stressful situations, mindfulness allows us to appreciate the challenges of life and respond with confidence.
In this interactive workshop you will learn to:
Practice mindfulness meditation
Communicate mindfully with others
Work through fear to respond with fearlessness
Open to creative solutions
The program will begin at 10:30am and end at 4pm.