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SIMPLY SITTING - A one day meditation retreat.
May 25 / 10:00 AM - May 25 / 6:00 PM
SIMPLY SITTING - A daylong meditation retreat.
Join us on May 25th for a day of simple sitting meditation practice. The day will consist of alternating sitting and walking meditation.
Why not give yourself the time and space to cultivate calmness and stability of mind? You will feel the immediate benefits in the following days.
This is a community event and all are encouraged to attend, both beginner and more advanced practitioners, the only requirement is that you have some experience with meditation practice
‘ our own mind is our worst enemy. We try to focus and our mind wanders off, we try to keep stress at bay, but anxiety keeps us awake at night . . . We can create an alliance that allows us to actually use our mind, rather than be used by it. This is a practice anyone can do.’
Sakyong Mipham Rinpoche