Program Details

Meditation and Discussion: 'Life is Tough' (Ballard)


May 14 / 7:30 PM - May 28 / 8:30 PM


Please join us at Ballard Shambhala on Tuesday evenings in May as we read and discuss Norman Fischer's article in the March 2013 issue of the Shambhala Sun. The article presents six lojong mind-training slogans to transform life's difficulties into awakening and benefit. No reading is required prior to class; we will read the article together during the discussion sessions. People are welcome to join us at any point. There is no requirement to have attended previous meetings.


Class Schedule:



  • 7:30-8:00 PM: Meditation. Meditation instruction and Q&A available for beginners.

  • 8:00-8:30 PM: Book Discussion


Prerequisites: None, open to everyone.


Suggested Price: $30 for the month, including Open House on May 7th, or $10 for one evening. People are welcome to come to one class or to them all.


Location: Soma Yoga Studio (in Ballard), 1423 NW 70th St, Seattle WA.


Questions? Contact Joan Algarin at jpalgarin@centurylink.net.

Go to Seattle's website