Program Details

Introduction to Yoga I [Jul 6, 2-4pm]

with Leila Cranford
July 6 / 2:00 PM - July 6 / 4:00 PM

Introduction to Yoga I

Yoga can help you gain flexibility, strength and balance regardless of your body type.  But the real gift of a yoga practice is in cultivating awareness, curiosity, and compassion beginning with oneself.

Part 1 of this 2-part introductory series is the perfect place to begin - or reawaken your interest and resume your practice! A mindfully paced, informative class will provide you with a foundation in the practice of hatha yoga, including essential postures, correct alignment for your body, and basic breathwork.

Leila is a registered yoga-teacher based in the Dallas area.   She teaches a variety of formats, with a love for gentler practices (yin, restorative) and working with beginners, those managing injury or illness, and seniors.

•   Limit:             8 person minium, maximum 15

•   Cost:               $35


Please register online.  See below


Tuition may be paid online when you register, in person, or by mail. If you wish to pay by check, please make your check payable to Dallas Shambhala Mediation Center, and denote the workshop name to ensure accurate credit of your payment.   

1. Secure Online payment: use the Pay Now button and pay with your bank card or checking account when you register.

Note:  If paying for more than one person with the same bank card or bank account, combine the payments on one of the registrations and write the registrant names in the payment comment box along with the program name.

2. In person: cash and checks are accepted any time the Center is open.

3. Payments by mail: send checks to Dallas Shambhala Meditation Center, 13720 Midway Road, Suite 108, Farmers Branch, TX 75244


For help with online registration, contact Dallas Shambhala


Go to Dallas's website