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Contentment in Everyday Life
with Jason Newman
May 8 / 5:30 PM - June 5 / 7:30 PM
Contentment can be hard to find. Much of the time we search for contentment in things, achievements or relationships. With meditation practice, we relax with ourselves and appreciate simple human experiences. Difficult emotions and the challenges of life can be met with gentleness, mindfulness and inquisitiveness.
This class is open to all. There are no pre-requisites; beginners welcome.