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Learn to Meditate
with Valerie Morvan
November 23 / 10:00 AM - November 23 / 1:00 PM
“With an untrained mind, we live most days at the mercy of our moods. There is a different approach to our lives. We can wake up to our enlightened qualities: unconditional love and compassion; uninhibited, total ease with ourselves; and a clear and sharp mind.” - Sakyong Mipham Rinpoche
In a three-hour class you’ll receive the technique, guidance and experience necessary to start a mindfulness meditation practice. An authorized meditation instructor teaches all sessions. This class is ideal for beginners or students wanting to refresh their practice.