Program Details

Learn to Meditate


with Al Cotton
September 28 / 10:00 AM - September 28 / 1:00 PM

“With an untrained mind, we live most days at the mercy of our moods. There is a different approach to our lives. We can wake up to our enlightened qualities: unconditional love and compassion; uninhibited, total ease with ourselves; and a clear and sharp mind.”    -  Sakyong Mipham Rinpoche


 


In a three-hour class you’ll receive the technique, guidance and experience necessary to start a mindfulness meditation practice. An authorized meditation instructor teaches all sessions. This class is ideal for beginners or students wanting to refresh their practice.

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