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Learn to Meditate
August 10 / 10:00 AM - August 10 / 1:00 PM
“With an untrained mind, we live most days at the mercy of our moods. There is a different approach to our lives. We can wake up to our enlightened qualities: unconditional love and compassion; uninhibited, total ease with ourselves; and a clear and sharp mind.” – Sakyong Mipham Rinpoche
In this three hour class, you’ll receive the technique, guidance, and experience necessary to start a mindfulness, or “peaceful abiding”, meditation practice.