Program Details

Mindful Hiking


with Kay Peterson
May 18 / 10:00 AM - May 18 / 4:00 PM

Many of us have had experiences in nature that are eye-opening.  When we venture outside we experience moments when we can clearly see the next steps on our life path, where we feel more relaxed with the natural flow of our lives, or we just generally feel refreshed and more prepared to take on the challenges of day-to-day life in our busy, high-tech world.   

It's not necessarily about going higher, farther, or faster than the last time, but about being fully present with whatever nature has to offer and teach us moment to moment.  Join me for an incomparable journey into the wild - both inside and outside!


Kay Peterson is a trained Adventure Based Counselor and Wilderness Guide who has led programs at the Shambhala Mountain Center.  Join us for the day as Kay takes us into nature and guides us to a more mindful appreciation of our world.


Schedule:


10am: meet at Silicon Valley Shambhala center and carpool to the trailhead


11am: short talk/instruction by Kay


11:45am: contemplative hike


12:45pm: break for practice


1pm: lunch


1:30: resume hike


2:30: break for solo reflection/exercise time


3:00pm: finish hike


3:30: brief closing at trail head


4:00pm: depart


Fee: $25


Bring a lunch for the trail, water, hat, sunscreen, layers for changeable weather, good walking shoes, etc.  The hike should be accessible for a wide range of abilities.


For more information on Kay's programs, visit http://www.kaypeterson.com/contemplative-outdoor-retreats.html


For more information on the hike, contact Jeanne at jeanne dot marie dot jones at gmail dot com

Go to Silicon Valley's website