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Contentment in Everyday Life
with Fred Schwieg
May 9 / 7:00 PM - June 6 / 9:00 PM
Contentment can be hard to find. Much of the time we search for contentment in things, achievements or relationships. With meditation practice, we relax with ourselves and appreciate simple human experiences. Difficult emotions and the challenges of life can be met with gentleness, mindfulness and inquisitiveness.
Each class allows for open discussion of the challenges that meditators face in their practice. The class includes periods of guided meditation, talks, and discussion among the participants.
This class is a follow-on to the Meditation in Everyday Life course but prior completion of that course is not required and this course is open to all