"The human mind is by nature joyous, calm, and very clear. In meditation we aren't creating a peaceful state -- we're letting our mind be as it is to begin with."
- Sakyong Mipham, Turning the Mind Into an Ally
In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have the tools for a daily practice.
We will practice together and have time for discussion and questions. Ideal for beginners or students wanting to refresh their meditation technique.
There is no cost for this instruction. Donations are accepted.