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Learn to Meditate
with Janet Bronstein
October 19 / 9:00 AM - October 19 / 12:00 PM
In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have the tools for a daily practice.
We will practice together and have time for discussion and questions. Ideal for beginners or students wanting to refresh their meditation technique.
Generosity Policy applies: The Birmingham Shambhala Center does not wish restricted finances ever to interfere with one’s ability to receive the teachings. If you need to arrange a payment plan or negotiate a reduced tuition, please make arrangements prior to the program by contacting Mary Whetsell at firstname.lastname@example.org or 205-595-8568.
On the other hand ,if you have the means to help offset the cost of another’s fee, we encourage you to consider donating a higher tuition than is stated.