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Introduction to meditation
June 19 / 7:00 PM - June 19 / 9:00 PM
The Introductory Evening includes a short talk on the Shambhala path, a guided instruction on the practices of sitting and walking meditation, discussion with questions ans answers.The instruction is given by an experienced shamatha meditation instructor.
Please arrive 15 minutes earlier (6:45 pm) to register and to take a tea.