Program Details

Learn To Meditate

with Mark Duggan
March 30 / 10:00 AM - March 30 / 4:30 PM

Learning to meditate is a powerful tool in these times of uncertainty and change. It is a precious gift to yourself and also benefits those around you.  .

The ‘Learn To Meditate’ day will comprise both group and individual meditation instruction and teachings on mindfulness practice.

The Teacher will be Mark Duggan.

“Each meditation session is a journey of discovery to understand the basic truth of who we are. In the beginning the most important lesson of meditation is seeing the speed of the mind. But the meditation tradition says that the mind doesn’t have to be this way; it just hasn’t been worked with. What we are talking about is very practical. Mindfulness practice is simple and completely feasible. And because we are working with the mind that experiences life directly, just by sitting and doing nothing, we are doing a tremendous amount.”

- Sakyong Mipham Rinpoche

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