Program Details

Introduction to Meditation

Introduction to Meditation is a three-hour program appropriate for anyone wishing to learn the basics of meditation, as well as for experienced practitioners wanting to refresh and renew their practice. The morning consists of a talk on the purpose, effects and value of meditation, guided meditation instruction including sitting and walking meditation, and finally a group discussion.

Bagels and tea are offered at 8:30 AM and the program begins promptly at 9:00.

Cost: Free

Please contact Kelly Anderson at bjor6n@gmail.com with questions.