Program Details

Last Sunday Introduction to Meditation [10:30 to noon]


May 26 / 10:30 AM - May 26 / 12:00 PM

Please join us for our Introduction to Meditation Class


 


When:


 



  • Last Sunday of the month – 10:30am to noon


 


 Who:


        Open to beginners and those looking for a refresher


 Cost:


        Donations of any amount are appreciated and will help with facility costs.


Schedule:



  • Meditation instruction, dharma talk and discussion


 


 


 This class will cover an introduction to the posture, breathing, and meditation technique.


Both chair and cushion technique will be covered.  You will be given an opportunity to try a short meditation session and ask any questions.  The class will end with a talk about the benefits of meditation and how you can develop a regular sitting practice at home.


Please contact us if you have questions at 972.432.4971 (voice mailbox only) or email dallas_shambhala@yahoo.com


More about Shambhala


It is the Shambhala view that every human being has a fundamental nature of goodness, warmth and intelligence. This nature can be cultivated through meditation, following ancient principles, and it can be further developed in daily life, so that it radiates out to family, friends, community and society.


Shambhala is a global community. There are more than 170 centers and groups around the world, as well as thousands of individual members. Shambhala Meditation Centers offer courses in meditation and other contemplative arts and disciplines, and also host community gatherings, celebrations, and family events


 

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