Second Thursday Introduction to Meditation
November 14 / 7:00 PM - November 14 / 9:00 PM
Please join us for our Introduction to Meditation Class
- Second Thursday of the month – 7pm to 9pm
- Last Sunday of the month – 10:30am to 12:30pm
Open to beginners and those looking for a refresher
Free to visitors and members
- Meditation instruction and questions (50 minutes)
- Tea break (20 minutes)
- Dharma talk and discussion (50 minutes)
This class will cover an introduction to the posture, breathing, and meditation technique.
Both chair and cushion technique will be covered. You will be given an opportunity to try a short meditation session and ask any questions. The class will end with a talk about the benefits of meditation and how you can develop a regular sitting practice at home.
Please contact us if you have questions at 972.432.4971 (voice mailbox only) or email firstname.lastname@example.org
More about Shambhala
It is the Shambhala view that every human being has a fundamental nature of goodness, warmth and intelligence. This nature can be cultivated through meditation, following ancient principles, and it can be further developed in daily life, so that it radiates out to family, friends, community and society.
Shambhala is a global community. There are more than 170 centers and groups around the world, as well as thousands of individual members. Shambhala Meditation Centers offer courses in meditation and other contemplative arts and disciplines, and also host community gatherings, celebrations, and family events