Program Details

Meditation in Everyday Life


with Elisa Shafa & Rick Merrill
April 11 / 7:00 PM - May 16 / 9:00 PM

Meditation in Everyday Life is a 6-week course that teaches mindfulness meditation and shows us how this practice can improve our daily lives in the most practical sense. We experience what happens when we stop avoiding ourselves and the present moment and practice simply being with whatever is going on in our lives. We learn to cultivate courage and stability in the daily complexities of jobs, responsibilities, relationships, and the everyday desires, concerns and uncertainties we all face.


Everyone is welcome and encouraged to attend this program!


 


Our Generosity Policy allows anyone to participate fully in the life of our Center regardless of his or her ability to contribute financially. We welcome participants to donate less or more than the suggested amounts as they choose. To arrange a payment plan or apply for our generosity policy, please contact us in advance of the 1st class at: 360-483-4526 or email us at bellinghamshambala@gmail.com

Go to Bellingham's website