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Shambhala Level I: The Art of Being Human
with Sarah Addison
April 5 / 6:30 PM - April 6 / 6:00 PM
This introductory weekend explores and deepens the basic technique of mindfulness meditation. By settling our minds we begin to see the magic of the world beyond our habitual filters. We experience the power of our basic human worthiness.
In addition to meditation practice, this program includes talks by one or more of our senior instructors, one-on-one and group meditation instruction and discussions, and opportunities to socialize and make new friends with fellow participants.
Shastri Sarah Addison has been a student of the Vidyadhara, the Venerable Chogyam Trungpa Rinpoche and is a student of Sakyong Mipham Rinpoche. She earned a masters degree in Buddhist and Western Psychology from Naropa University and is currently in practice as a mental health councilor and advisor.
Generosity Policy: Our generosity policy supports individuals who need to "pay-what-you-can" due to financial hardship. Please contemplate how much you can offer and give more, less, or the suggested amount based on your individual circumstances. The tuition amount reflects our costs to offer the program. To take advantage of our generosity policy, please contact us in advance at: (360) 483-4526 or email us at firstname.lastname@example.org.