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The Power of Self-Kindness
with Sasha Loring
March 16 / 9:00 AM - March 16 / 12:00 PM
This workshop is an opportunity to explore obstacles to self-kindness and to experience guided exercises to enhance your capabilities in this domain. Workshop leader Sasha Loring is a meditation teacher and psychotherapist who has taught mindfulness programs for Duke and UNC medical centers, and is the author of the book "Eating with Fierce Kindness.
Program cost: $25 (proceeds are to benefit theDurhamShambhalaCenter).
Enrollment is limited to 15 participants.
For more information, contact Sasha Loring: email@example.com