Program Details

The Power of Self-Kindness

This workshop is an opportunity to explore obstacles to self-kindness and to experience guided exercises to enhance your capabilities in this domain.  Workshop leader Sasha Loring is a meditation teacher and psychotherapist who has taught mindfulness programs for Duke and UNC medical centers, and is the author of the book "Eating with Fierce Kindness.

Program cost:  $25 (proceeds are to benefit theDurhamShambhalaCenter). 

Enrollment is limited to 15 participants.

For more information, contact Sasha Loring: info@sashaloring.com