Program Details

(Day Three) Seven Day Intensive Retreat

with Emily Bower
August 12 / 8:00 AM - August 12 / 8:30 PM

Per Day
$60 members

Each program day will include approximately 8 hours of sitting meditation, morning and evening Shambhala Buddhist chants, and a dharma talk by Acharya Bower.

Full Daily Participation is required and expected.

Click here for full program description.


Daily Schedule

8 - 8:30 Morning tea/coffee

8:30 - 11:30 Morning practice session

11:30 - 12:30 Contemplative Lunch

12:45 - 2 Rest & Work Period

2 - 4 Afternoon practice session I

4 - 4:30 Tea break

4:30 - 6 Afternoon practice session II

6 - 7 Contemplative Dinner

7 - 8:30 Evening practice session


Please note: Retreat Orientation is Friday evening, August 9th, from 7-9pm. If you are planning to attend more than 2 days of the retreat, please make every effort to attend.


Generosity Policy: Our generosity policy supports individuals who need to "pay-what-you-can" due to financial hardship. Please contemplate how much you can offer and give more, less, or the suggested amount based on your individual circumstances. The tuition amount reflects our costs to offer the program. To take advantage of our pay-what-you-can policy, please contact us in advance at: (212) 675-6544 or info@shambhalanyc.orgWe do not accept pay-what-you-can at the door, so please pre-arrange. Thank you!

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