Program Details

Discussions of Three Lojong Slogans (Eastside Shambhala)

February 11 / 7:00 PM - February 18 / 8:45 PM

The Lojong slogans are a series of steps or points of discipline which, when practiced and taken to heart, open the mind and heart, and cultivate joyful living. They use the events of everyday life as a means of awakening. We will discuss slogans 8, 20 and 21 to understand what the slogans mean to us in our own words, and then read commentaries by Chogyam Trungpa and Pema Chodron. Mary Bolton will facilitate discussion of:

"Three Objects, Three Poisons and Three Virtues" on February 11;

"Of the two witnesses, hold the principal one" and "Always maintain only a joyful mind" on February 18.


  • 7:00 pm:  Meditation instruction for those new to meditation

  • 7:00 – 7:45 pm:  Meditation

  • 7:45 – 8:45 pm:  Talk and discussion

Meditation instruction and group meditation will be in the Shambhala tradition.

Prerequisites: None

Location: MindMoves Feldenkrais Institute, Creekside Business Park 1540 140th Ave NE, Suite 100, Bellevue

Questions: For more details and information, please see: Eastside Shambhala.

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