Program Details

Meditation / Open Sitting

Shamatha (Peaceful Abiding) Meditation
One hour of sitting and walking meditation is followed by a short reading and contemplation. All are invited to stay for tea and conversation. Sitting begins promptly at 7PM.

Free Meditation Instruction is Available
Please arrive no later than 6:45pm for the Thursday evening group if you wish to receive instructions or contact Steve (716-882-1194) to schedule a time.

Third Thursday
After our regular one hour of sitting and walking meditation, a DVD or audio dharma talk is offered by one of the Shambhala teachers.