Program Details

Kind and Awake: Meditation in Everyday Life (5-Week Class)

with Frank Iglehart & Deborah Marshall
February 28 / 6:30 PM - March 28 / 8:30 AM

Kind and Awake: Meditation in Everyday Life  is a five-week course designed to provide students with the introductory tools and teachings for learning meditation, and bringing that perspective into everyday life. With simple instructions and support, mindfulness meditation practice can become part of our lives, bringing greater stability, strength, and clarity. Each class will include a combination of meditation practice, contemplations, easy yoga practice, a talk, and discussion. This class is appropriate to beginning meditators and those who would like to refresh their meditation practice.

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