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Meditation in Everyday Life
with Michael Stanborough
March 6 / 7:00 PM - March 6 / 9:00 PM
Meditation in Everyday Life is a 5-week course that teaches mindfulness meditation and shows how this practice can improve our daily lives in the most practical sense. This is the 5th and last week in the course but all are welcome.
We experience what happens when we stop avoiding ourselves and the present moment and practice simply being with whatever is going on in our lives. We learn to cultivate courage and stability in the daily complexities of jobs, responsibilities, relationships, and the everyday desires, concerns and uncertainties we all face.
Location: Ceres, Lower Merri Room