Program Details

Fourth Sunday of every Month

Join us for a three hour session of formal chants and sitting/walking meditation. The morning starts with a few minustes of opening chants, followed by 3 hours alternating sitting practice (20 minutes) with walking meditation (10 minutes) and shamata yoga (10 minutes), and ends with closing chants. Meditation guidance is available at 10:00am by request. Join in for any amount of time that you choose to support your practice and development.

Contact Betsy Spearing at swamislugbore@yahoo.com for more information.