Program Details

Natural Brilliance: Understanding your Emotions


with Irini Rockwell & Richard Bleckman
March 29 / 9:00 AM - April 1 / 6:00 PM

The Five Wisdoms are a traditional Vajrayana Buddhist teaching on how our constricting neurosis and confusing emotions can be transformed into awakened insight. Chögyam Trungpa Rinpoche created a practice using five postures and colours to evoke these energies so that we could learn to befriend all that we are and develop unconditional love for ourselves and others.


During this four day programme we will engage in sitting meditation, the practice of the Five Wisdoms postures and colors, process groups and have talks and discussion. As the wisdom energies work directly with the basic elements of experience, we will work experientially to bring about an embodied transformation.


Recommended Reading: The Five Wisdom Energies and Natural Brilliance by Irini Rockwell


Irini Rockwell is the principal trainer and coach at the Five Wisdoms Institute. Author of Natural Brilliance and The Five Wisdom Energies, a Buddhist Understanding of Personalities, Emotions and Relationships, she has an MA in Contemplative Psychotherapy and certificate in Authentic Leadership from Naropa University. She is a senior teacher in the Shambhala Buddhist community.


Richard Bleckman is a veterinary surgeon and is trained in Tibetan medicine and Body Oriented Psychotherapy. He has been a Buddhist practitioner for over 35 years and a member of Shambhala for the last 25 years. He currently holds the position of Director of Practice and Education for Shambhala London.


The daily schedule is from 9 am to 6 pm each day.


Programme fee: £250.  Concessions are available by application.


To pre-register please send a deposit of £50 payable to London Shambhala Meditation Centre / London Shambhala Meditation Centre, 27 Belmont Close, London, SW4 6AY


Any queries please contact: fivewisdoms@shambhala.org.uk


www.shambhala.org.uk

Go to London's website